Tina Teynor PCD,
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Tina is a Professional Counsellors Diploma (PCD) graduate and is currently working toward her ACTA designation. She brings both clinical knowledge and deeply lived experience into her work.
Tina is known for her calm, steady presence. She creates a space where you don’t have to perform, explain everything perfectly, or hold it all together. You can simply arrive as you are.
She supports individuals navigating life transitions, relationship challenges, trauma, and emotional overwhelm. Her approach is gentle, compassionate, and grounded in real connection.
Clients often share that they feel truly heard with Tina, sometimes for the first time.
Her work is shaped by her own life experiences, including single parenthood, adoption, and healing from domestic violence. She understands how heavy life can feel, and she meets that weight with empathy, care, and quiet strength. At the same time, she maintains strong professional boundaries and brings thoughtful guidance into each session.
Tina believes healing doesn’t come from being “fixed.” It comes from feeling safe enough to understand yourself, supported enough to make changes, and empowered enough to trust your own voice again.
She works collaboratively with clients, honouring each person’s pace and story, while helping them build resilience, clarity, and self-trust.
Outside of her counselling work, Tina enjoys cooking, spending time with her family, watching movies, and cheering on basketball. She also shares her home with her beloved cat, Easton.
Services
The Reflective Session
60 Minutes
- Clear the noise. Find yourself.
For when everything feels a little foggy, and you just need space to see yourself clearly again.
The Reflective Session is designed to help you slow down, reconnect with your inner voice, and make sense of the emotional noise. Whether you're feeling stuck, navigating a decision, or simply needing a check-in with yourself, this session offers grounding, clarity, and a soft place to land.
You’ll be met with curiosity, calm, and compassion. No performance, no pressure, just time to gently unpack, reflect, and realign.
$60 1 Hour Session
The Unburdening Session
90 Minutes
- Lay it down. You don’t have to carry it alone.
For when your emotional backpack is full of too much stuff that you didn’t ask to carry.
The Unburdening Session is a longer, deeper dive, created for those moments when you don’t just need support… you need space. Space to say the things you’ve been holding in. Space to feel without being rushed. Space to unravel the weight you've been quietly carrying.
This is a judgment-free zone. Whether you need to cry, vent, fall apart, or make sense of something heavy, this session is where we lay it all down, gently, honestly, and at your pace.
This isn’t about fixing you. It’s about giving you room to feel, process, and exhale.
Because sometimes the most healing thing we can do is stop holding it all alone.
$90 1.5 Hour Session