Welcome to Lola
Lola is confidential.
Lola is release.
Lola is acceptance.
Lola is compassion.
Lola is safety.
Tina Teynor
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Tina Teynor is a Professional Counsellors Diploma (PCD) graduate, currently working toward her ACTA designation. She completed her counselling training through Rhodes Wellness College in Vancouver and brings both clinical education and lived experience into her work.
Tina supports individuals navigating life transitions, relationship challenges, trauma, and emotional overwhelm. Her approach is compassionate, grounded, and client-centered, creating a safe and supportive space where clients feel heard, understood, and empowered.
Drawing from her lived experience including single parenthood, adoption, and healing from domestic violence. Tina offers genuine empathy and insight while maintaining strong professional boundaries. She believes healing happens through connection, validation, and practical tools that support sustainable change.
Tina works collaboratively with clients, meeting them where they are and honouring each person’s unique story and pace. Her goal is to help clients build resilience, self-trust, and clarity as they move toward emotional wellbeing and personal growth.
Outside of her counselling practice, Tina enjoys cooking, spending time with her family, watching movies, and cheering on basketball games. She also shares her home with her beloved cat, Easton.
Services
The Reflective Session
60 Minutes
- Clear the noise. Find yourself.
For when everything feels a little foggy, and you just need space to see yourself clearly again.
The Reflective Session is designed to help you slow down, reconnect with your inner voice, and make sense of the emotional noise. Whether you're feeling stuck, navigating a decision, or simply needing a check-in with yourself, this session offers grounding, clarity, and a soft place to land.
You’ll be met with curiosity, calm, and compassion. No performance, no pressure, just time to gently unpack, reflect, and realign.
The Unburdening
90 Minutes
- Lay it down. You don’t have to carry it alone.
For when your emotional backpack is full of too much stuff that you didn’t ask to carry.
The Unburdening Session is a longer, deeper dive, created for those moments when you don’t just need support… you need space. Space to say the things you’ve been holding in. Space to feel without being rushed. Space to unravel the weight you've been quietly carrying.
This is a judgment-free zone. Whether you need to cry, vent, fall apart, or make sense of something heavy, this session is where we lay it all down, gently, honestly, and at your pace.
This isn’t about fixing you. It’s about giving you room to feel, process, and exhale.
Because sometimes the most healing thing we can do is stop holding it all alone.
