Frequently Asked Questions – Lola Wellness​

At Lola Wellness, we get it. Life is messy, love is complicated, and sometimes you just need someone to hold the space for you. Whether you’re navigating heartbreak, parenting chaos, identity shifts, or trying to find yourself in the middle of it all, we’ve got you.

 

Here are answers to the questions we hear most, so you can breathe easier and take the next step toward clarity, confidence, and self-respect.

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1. What services does Lola Wellness offer?

We provide private counsel sessions, and group programs for humans navigating life’s twists, transitions, and WTF moments. From dating struggles and relationship rebuilds to parenting, career pivots, and identity exploration, we meet you where you are, with empathy, strategy, and a dash of humor.

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All sessions are online, so you can connect from anywhere in Canada or the U.S. (Yes, even in your pajamas.)

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2. How do I book a session with Stacey or Tina?

Booking is easy-peasy. Head over to our Booking Page and grab a session that fits your schedule. We offer flexible online sessions, morning, noon, or night, so you can get support without rearranging your whole life.

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3. Do you offer group programs?

Absolutely! Our membership groups are like your emotional BFFs: supportive, non-judgmental, and full of actionable tips.

• No Glass Slippers Society - for single women done chasing fairytales

• The Hustle Hive – for women building businesses, side hustles, or passion projects

Members get weekly calls, community support, and expert guidance. Learn more [here].

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4. What can I expect in a counselling session?

A safe space to vent, cry, rage, laugh, and figure things out. We’ll help you:

• Get clarity on what you really want

• Set and honor boundaries without guilt

• Build strategies to navigate tough life transitions

• Reconnect with your power and confidence

No judgment. No lectures. Just real support for real life.

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5. Can I work with you if I’m LGBTQ2S or ethically non-monogamous?

Yes, yes, and YES. We are passionate about creating inclusive, safe spaces for women of all backgrounds, including LGBTQ2S individuals and those exploring ethically non-monogamous relationships. You’ll never have to explain yourself or hide who you are here.

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6. Are your services covered by insurance?

Many extended health plans cover counselling and coaching sessions. We are bringing this availability in very soon! In the meantime, we offer reasonable and affordable rates. We do not believe that price should be a barrier to mental health services and support, reach out. We can help 

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7. What if I’m not sure what I need?

That’s totally normal! We’ll help you figure out what works best, whether that’s private counselling, coaching, or joining one of our membership groups. Start small, start curious, just start.

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8. How do I prepare for my first session?

Come as you are. Seriously. No need to prep a story, no need to have it all figured out.

• Bring your thoughts, feelings, and questions

• Bring an open heart

• Bring your sense of humor if you can, life’s tough, but we can laugh too

We’ll handle the rest.

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9. Can I access your services outside of Alberta?

Yes! All sessions, coaching, and group programs are fully online, so you can connect from anywhere in Canada or the U.S. No plane ticket required.

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10. What makes Lola Wellness different?

Lola isn’t a clinic and it isn’t a cookie-cutter program.
It’s a place where belonging comes first and every person is met with curiosity, compassion, and respect. We blend:

• Lived wisdom, years of navigating heartbreak, parenting, & major life transitions

• Hard-won growth and learning, a lifetime of striving for betterment.

• Empathy, humor, and a zero-judgment approach that makes vulnerability feel safe

We provide strategies, support, and a community that helps you navigate life’s twists with confidence, humor, and self-respect.​

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Still have questions?

Reach out directly, or book your first session today. Let’s figure it out together, one bold, brave, badass step at a time.

 

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